About Dr. Kerstin Zock

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So far Dr. Kerstin Zock has created 125 blog entries.

Pilates and Yoga at Home


Pilates and yoga at home can provide a healthy and fit lifestyle. There is no doubt that these exercises will help you lose weight, strengthen your core muscles, and improve your posture. Yoga is a wonderful way to relax and to achieve wellness. However, the question many people ask is, [...]

Pilates and Yoga at Home2021-07-16T07:41:06-05:00

Going Green and adding Massage Therapy


Going Green – COVID update. We all remember Kermit singing that it’s not easy being green, but we are excited that Allegheny and Butler Counties are now in green status. For Zock Family Chiropractic, that means that we will be offering massage therapy starting on Monday.  We are all experiencing [...]

Going Green and adding Massage Therapy2021-07-20T18:44:53-05:00

Coping with Anxiety and Staying Present


Amidst the uncertainty and chaos surrounding Covid-19, many of us are feeling increased bouts of anxiety and general stress. And while we’ve talked about the physical way stress presents itself in the body, we haven’t discussed the concept of coping with the anxiety itself. Since many of us now have [...]

Coping with Anxiety and Staying Present2021-07-20T18:47:31-05:00

Pre and Probiotics


Pre and probiotic supplements have risen in popularity over the last few years. They are sold to us as a means of supporting and maintain that “good gut” bacteria to help promote digestion. But what is the difference between the two? What benefits do they provide? And who should be [...]

Pre and Probiotics2021-07-20T18:48:26-05:00

COVID-19 Response


We at Zock Family Chiropractic always want to do what’s right in regard to our patient’s health and well-being. And we want to assure you that your safety and the safety of all our practice members and staff remain our number one priority. We know there is a lot of [...]

COVID-19 Response2021-07-20T18:51:32-05:00
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