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About Dr. Kerstin Zock

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So far Dr. Kerstin Zock has created 121 blog entries.

Can Chiropractic help Spinal Stenosis?

2021-07-15T11:15:14-05:00

Many of my patients present with numbness and tingling in their arms and or legs.  With older patients especially this can be very disconcerting to them and often hard for them to pinpoint a cause. There are many reasons that you might be suffering from this, but a very common one is spinal stenosis [...]

Can Chiropractic help Spinal Stenosis?2021-07-15T11:15:14-05:00

Time to hit the gym?

2021-07-15T11:16:28-05:00

It has been a long year that we have all lived through and many of us have been reluctant to go to gyms because of COVID and masks and social distancing.  Most gyms in Cranberry Twp. are fully open.  I learned a long time ago that the hardest thing there I to remember is [...]

Time to hit the gym?2021-07-15T11:16:28-05:00

Easing Back Pain While Traveling

2021-07-15T11:19:28-05:00

With restrictions slowly being lifted across the nation, who isn't eager to get out? Summer is upon us and whether you have plans for a family vacation or work travels, back pain should not ruin your experience. Enjoy your taste of summer again with some insightful tips to reduce any back discomfot. Preparation Before [...]

Easing Back Pain While Traveling2021-07-15T11:19:28-05:00

Getting rid of pandemic weight gain post COVID

2021-07-15T12:43:43-05:00

Whether you call it pandemic weight gain or quarantine weight gain, it is often called COVID belly.  It is hard to believe that it's been one year since the world as we knew it changed.  Yesterday, Governor Wolf announced major reopenings in Pennsylvania effective April 4, so it looks like we are finally getting back [...]

Getting rid of pandemic weight gain post COVID2021-07-15T12:43:43-05:00

Pilates and Yoga at Home

2021-07-16T07:41:06-05:00

Pilates and yoga at home can provide a healthy and fit lifestyle. There is no doubt that these exercises will help you lose weight, strengthen your core muscles, and improve your posture. Yoga is a wonderful way to relax and to achieve wellness. However, the question many people ask is, [...]

Pilates and Yoga at Home2021-07-16T07:41:06-05:00
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