Time to hit the gym?


It has been a long year that we have all lived through and many of us have been reluctant to go to gyms because of COVID and masks and social distancing.  Most gyms in Cranberry Twp. are fully open.  I learned a long time ago that the hardest thing there I to remember is [...]

Time to hit the gym?2021-07-15T11:16:28-05:00

Easing Back Pain While Traveling


With restrictions slowly being lifted across the nation, who isn't eager to get out? Summer is upon us and whether you have plans for a family vacation or work travels, back pain should not ruin your experience. Enjoy your taste of summer again with some insightful tips to reduce any back discomfot. Preparation Before [...]

Easing Back Pain While Traveling2021-07-15T11:19:28-05:00

Pilates and Yoga at Home


Pilates and yoga at home can provide a healthy and fit lifestyle. There is no doubt that these exercises will help you lose weight, strengthen your core muscles, and improve your posture. Yoga is a wonderful way to relax and to achieve wellness. However, the question many people ask is, [...]

Pilates and Yoga at Home2021-07-16T07:41:06-05:00
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