Pre and Probiotics


Pre and probiotic supplements have risen in popularity over the last few years. They are sold to us as a means of supporting and maintain that “good gut” bacteria to help promote digestion. But what is the difference between the two? What benefits do they provide? And who should be [...]

Pre and Probiotics2021-07-20T18:48:26-05:00

Biotin: Is It the Beauty Holy Grail We Think It Is?


If you identify as female, you may have noticed that most of the supplements marketed to you contain biotin. It has been claimed that biotin is a beauty holy grail that can enhance your skin, nails, and hair. But are these just bold claims? What is biotin anyway and is it [...]

Biotin: Is It the Beauty Holy Grail We Think It Is?2021-07-19T13:33:33-05:00

Love Yourself by Loving Your Heart: Heart Healthy Tips


February is a month that can leave a number of people feeling down with Valentine’s day commercialism. But all of us have something that supports us constantly – our own hearts! Our heart is continually working to pump blood and provide oxygen to every organ, muscle, ligament, and cell in our [...]

Love Yourself by Loving Your Heart: Heart Healthy Tips2021-07-19T13:35:37-05:00

Eating to Cure Candidiasis


In the last blog, we took a dive into the candidiasis infection. We discussed the ways you can become infected, as well as the different variations of the infection. This week, we want to discuss the best way to treat the fungus overgrowth. We (and many other wellness professionals) believe the [...]

Eating to Cure Candidiasis2021-07-19T13:40:41-05:00

What Is Organic Detoxing


We’re only a few weeks into the new year. How are your resolutions going? If you’re like the many who have decided to get healthy in 2020, there’s a chance you’ve stayed strong in this commitment. However, there’s also the chance you’ve fallen off the wagon. When this happens, many of [...]

What Is Organic Detoxing2021-07-19T13:43:59-05:00

The Inflammation Diet


We’ve talked about inflammation before. It is a part of the body’s natural immune response and defense. When a cut swells up and turns red, that’s your body starting the process of healing. But sometimes, our natural response takes it a bit too far and goes into overdrive. This prolonged inflammation [...]

The Inflammation Diet2021-07-19T18:41:15-05:00
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