Coping with Anxiety and Staying Present
Dr. Kerstin Zock2021-07-20T18:47:31-05:00Amidst the uncertainty and chaos surrounding Covid-19, many of us are feeling increased bouts of anxiety and general stress. And while we’ve talked about the physical way stress presents itself in the body, we haven’t discussed the concept of coping with the anxiety itself. Since many of us now have [...]