Let’s talk about lower and upper cross syndromes. What are these? They are syndromes with various complications that can wreak havoc on the average person. Cross syndromes can decrease strength, flexibility, range of motion and lead to further degenerative processes (wearing down of the body – arthritis, etc.). Upper cross syndrome [...]
Everyday tips to reduce inflammation. Inflammation is a part of the body’s natural defense. When a cut swells up and turns red, that’s your body starting the process of healing. But sometimes, our natural response goes into overdrive. This overdrive is caused by a number of factors such as poor [...]
Stop slouching and poor posture woes. How long has it been since someone told you to “sit up straight”? Kids get advice on their posture all the time. However, even adults can use a reminder from time to time. If you find yourself slouching throughout the day, you may be [...]
Well friends, the Pittsburgh Marathon is over. After the hard months and long weeks of training, the weekend came and went like The Flash. With so much anticipation and buildup, you may be wondering what to focus on now. Maybe some of you need a bit of a break from running. But maybe some of [...]
How to fuel for a marathon and marathon training. Well, friends, we’re transitioning into another marathon season. Last week we started our preparation talks with a blog regarding chiropractic care in order to prevent injury. Running a marathon requires an ample amount of preparation. We’re talking both the physical kind of preparation but also mental. [...]
As we have discussed before, chiropractic care can benefit anyone. And this is regardless of their age or fitness ability. The most commonly known treatment is spinal adjustment. However, a well-rounded chiropractic wellness plan can be a great help to many of us. While some injuries are quick to recover, there are some that simply [...]
Back pain while losing weight. Navigating the topic of weight and weight loss in today’s world can be a little tricky. Companies are constantly trying to sell us “magic” detox teas and pills, guaranteed to help us break that plateau. Our social media feeds are full of fitness models sharing [...]
