Exercise

Holistic Back Pain Treatments to Try Before Surgery

2021-07-19T19:41:18-05:00

Back pain can be miserable. Whether it’s that chronic low pain or spasms and aching neck, any kind of back pain can ruin your day, weekend, or an entire week. Unfortunately, back pain has become quite common. So much so that roughly 8 in 10 people deal with some type of [...]

Holistic Back Pain Treatments to Try Before Surgery2021-07-19T19:41:18-05:00

Resetting Health: Functional Movement

2021-07-19T20:55:18-05:00

Our bodies have always been designed to move. Our earliest ancestors walked and ran miles upon miles in order to hunt and survive. We’ve been jumping, climbing, swimming, pushing, and pulling our bodies for centuries. However, in the 20th century, we have shifted our relationship with movement in regard to weight [...]

Resetting Health: Functional Movement2021-07-19T20:55:18-05:00

Resetting Health: Elimination

2021-07-19T21:01:17-05:00

The term “toxins” is everywhere in the realm of health and wellness. We are told that eliminating these toxins from our bodies is essential to obtain optimum health. Social media platforms have jumped on this profitable trend through influencer pushed cleanses and detoxes. But we have now learned many of them [...]

Resetting Health: Elimination2021-07-19T21:01:17-05:00

Why Are We So Unhealthy? Resetting Our Health

2021-07-19T21:20:35-05:00

Resetting Our Health. According to research done by Mayo Clinic, it has been found that nearly 70 percent of Americans are at least one prescription drug. Nearly 50% take two. And close to 25% are on five or more prescription medications. I’ll let you swallow that pill again…close to 25% of [...]

Why Are We So Unhealthy? Resetting Our Health2021-07-19T21:20:35-05:00

The Silent Killer: Menopause and Heart Disease 

2021-07-19T21:32:09-05:00

Heart disease is something that all of us face. As we age, our risk naturally increases. However, symptoms are becoming more apparent in postmenopausal women. To be clear, menopause does not cause cardiovascular diseases. Yet, a combination of lifestyle choices, family history, and unhealthy habits paired with menopause can cause certain [...]

The Silent Killer: Menopause and Heart Disease 2021-07-19T21:32:09-05:00
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