With all the great things that are now available to us in the form of technology, it is really easy to find a way to get fit at home. You can find great home gyms and weight sets that will help you tone your muscles and burn fat, and it [...]
Pilates and yoga at home can provide a healthy and fit lifestyle. There is no doubt that these exercises will help you lose weight, strengthen your core muscles, and improve your posture. Yoga is a wonderful way to relax and to achieve wellness. However, the question many people ask is, [...]
It’s a rushed, barely on time, kind of morning. Getting into work was a nightmare. Traffic was abysmal and you were certain you were going to be late. You rush into your cube like a tornado and sit down to start your computer. The minutes seem to last forever and [...]
February is a month that can leave a number of people feeling down with Valentine’s day commercialism. But all of us have something that supports us constantly – our own hearts! Our heart is continually working to pump blood and provide oxygen to every organ, muscle, ligament, and cell in our [...]
The new year, and a new decade, is upon us. If you’re like most, you may have set a few resolutions and goals for this year. And more likely than not, at least one of them is to lose weight or get healthier. It’s during the first month of the year [...]
Many people who see a chiropractor continue visits for preventative reasons. If you fall into that category, you might want to check out these exercises for a healthy spine! […]
You might have noticed the trend of athletes sporting bright tape on specific areas of their bodies. Kinesiology tape (KT tape) is often used by those either recovering from or wanting to prevent an injury during intense physical exertion. If you’ve been curious about the “magic muscle tape”, today we’re diving [...]
Figuring out what to eat in general can be a struggle. And figuring out what to eat before and after your workout is no exception. If you have goals to lose weight and gain muscle, diet is just as important as the quality of your training. Today we want to un-complicate [...]
The seasons are changing. The air is getting cooler and the leaves are turning. One of the best ways to enjoy and embrace fall is by going on walks to enjoy nature at its finest. Why walking? Because walking is a great way to improve and maintain your overall health. It [...]
We know how great a good, long hike on a beautiful day can be. We also know how much back pain an incredible trail can leave you in. It doesn’t matter if you’re a casual walker or an advanced hiker. Here are a few tips to help alleviate current hiking back [...]
