It’s coming to the end of February, and with that, so too comes a close on heart focused health. We’ve talked about the effects of fish oil supplementation as well as menopause and heart disease. But before we conclude this heartfelt journey, we wanted to talk about one final aspect of [...]
Heart disease is something that all of us face. As we age, our risk naturally increases. However, symptoms are becoming more apparent in postmenopausal women. To be clear, menopause does not cause cardiovascular diseases. Yet, a combination of lifestyle choices, family history, and unhealthy habits paired with menopause can cause certain [...]
For years, we’ve seen advertisements for fish-oil. Most of them promote the benefits of omega-3 fatty acids. But what exactly are they? And what is fish oil’s effect on the heart? […]
Many people follow low-carb diets for certain benefits such as weight-loss and the improvement of certain conditions such as metabolic syndrome, diabetes, high blood pressure, and cardiovascular disease. Lately, there have been a lot of health and nutrition articles about the effects of low-carb diets during pregnancy. A recent study [...]
Anxiety seemed to be the buzzword of 2018. It became less stigmatized as more and more people began talking about it. Anxiety, social anxiety disorders, and depression are often treated with antidepressants. But the side effects aren’t always manageable. More and more people are looking for more safe and natural [...]
Finding the Right Shoe. You’ve most likely heard the expression about stepping out on the right foot. But it’s pretty hard to do if your shoes are unsupportive, uncomfortable, and ill-fitting. And while you may be trying to address your chronic back pain issues in other ways, you may be [...]
Many of our resolutions revolve around our health and fitness, our relationships, and our careers. If you suffer from back pain and have some health goals in mind, you may want to consider the following resolutions for back pain. They can help reduce your back pain and improve your quality [...]
Christmas is basically here. And while it’s been approaching, many of us have been busy elves in preparation. And while spirits are often high, often too is stress. But it’s not just the mental, “my in-laws are coming, and my house is a mess” kind of stress. All this holiday [...]
Spinal health and the sun. Winter can be taxing on both our mental and physical strength. We have to cope with dark days, dropping temperatures, and biting winds. But don’t worry, we have good news. There are ways to assist in boosting your immune system as well as fighting your [...]
Winter is here! The snow is beginning to fall, giving us a break from the summer heat. The holidays are approaching. And in general, most of us are caught up in the holiday spirit. However, these colder months also mean pain for people who struggle with consistent inflammation or other [...]
