Have you ever been minding your own business when all of a sudden, the muscles in your neck decide to tense and spasm? These involuntary contractions can be so severe that they cause pain. Unfortunately, this pain isn’t standard and can last anywhere from minutes to days once the initial spasm [...]
Although all bodies are different and most of us love this fall season, there are a number of people who dread what fall weather does to their sinuses. During the fall, the air becomes cool, crisp, and dry. Hay fever is rampant. And symptoms like sinus headaches, runny noses, and “face” [...]
As they say, fall is officially in the air. And with that crisp fall air come our favorite seasonal smells and fragrances. What does fall smell like for you? Crisp morning air? Bonfires? High school football games? Pumpkin and apple pie? And while you could try to re-create these fantastic fall [...]
The beginnings of fall are in the air. And so are sniffles, itchy eyes, head pressure, and fog that come with fall allergy season. That is because communication lines between the brain and the rest of the body are being infiltrated by foreign bodies like dander, pollen, and dust. If you’re [...]
Figuring out what to eat in general can be a struggle. And figuring out what to eat before and after your workout is no exception. If you have goals to lose weight and gain muscle, diet is just as important as the quality of your training. Today we want to un-complicate [...]
The seasons are changing. The air is getting cooler and the leaves are turning. One of the best ways to enjoy and embrace fall is by going on walks to enjoy nature at its finest. Why walking? Because walking is a great way to improve and maintain your overall health. It [...]
The art of massage therapy has been practiced for thousands of years. And while any massage includes a variety of pressure and movement, there are a number of styles you can choose from. Now that more and more people are recognizing the benefits, we thought it would be helpful to review [...]
Skincare seems to be a popular topic these days. You may see ads for regimens on social media. Popular YouTube videos cover morning and nighttime skincare routines. You may even see Korean inspired skincare trinkets and masks in the aisles of Target. And this is all for good reason. Our skin [...]
We know how great a good, long hike on a beautiful day can be. We also know how much back pain an incredible trail can leave you in. It doesn’t matter if you’re a casual walker or an advanced hiker. Here are a few tips to help alleviate current hiking back [...]
According to the largest consumer sleep study, ResMed has found that 79% of Americans are getting less than the recommended 7-8 hours of sleep each night. Regardless of how much you take care of yourself during the day, if you don’t sleep enough, you’ll never be able to obtain optimum health. [...]
