Massages are often marketed as a form of self-care. A 30-60 minute shortcut to calm down, relax, ease anxiety, tension, and even sleep better. But can it do more than just help a person relax? After such positive results with mental health, scientists have been wondering if massage therapy does anything to our physical health [...]
Avoiding the Season of Sickness: The Importance of Vitamin D and the Immune System The Christmas Season is famously known as the “most wonderful time of the year.” The air is fresh and crisp and holiday lights illuminate in the dark night. As the snow starts to fall, we can’t help but envision sugar plum [...]
Being an expecting mother is much more difficult than it may seem. Your body is rapidly changing in a physical manner. Hormones seem to run wild as you begin to feel more emotion than before. You may feel like your existence comprises of hunger, soreness, and aching. Many expecting mothers feel they have to just [...]
Sugar slavery – the historical record speaks about the relationship between the sugar trade in America and human slavery in the US. But real sugar slavery is our addiction to processed foods in the US. Lately, it seems that sugar, high fructose corn syrup and other variants of sweeteners are all over the news. Sugar [...]
How can you make sure your heart will keep going pitter-patter, without going kerplunk? Let us count the ways to aid in our heart health. Here are our top 10 tips for heart health! […]
