How to fuel for a marathon and marathon training. Well, friends, we’re transitioning into another marathon season. Last week we started our preparation talks with a blog regarding chiropractic care in order to prevent injury. Running a marathon requires an ample amount of preparation. We’re talking both the physical kind of preparation but also mental. [...]
Last week, we dove headfirst into the mindfulness discussion. We focused on overall mindfulness and a few activities to try at home. This week, we wanted to keep on the mindfulness trend and talk about a few different mindful eating exercises. Mindful eating is a powerful tool to gain control of your eating. These exercises [...]
Back pain while losing weight. Navigating the topic of weight and weight loss in today’s world can be a little tricky. Companies are constantly trying to sell us “magic” detox teas and pills, guaranteed to help us break that plateau. Our social media feeds are full of fitness models sharing [...]
Weight loss on the keto diet. Can a person experience weight loss on the keto diet? How great would it be if butter and bacon were considered “health foods”? What if we could trade our side salads for fried eggs, extra cheese, and guacamole? Well, actually, advocates of the ketogenic diet (keto for short) are [...]
How Are You Going to Look in Your Vacation Photos? As a quick disclaimer, I want to say that at Zock Family Chiropractic, we fully believe every individual is beautiful. But I know that weight is something on many of our minds. If you fell into a winter lull and want to stop some bad [...]
How often do you hear the advice to drink eight, eight-ounce glasses of water throughout your day? The 8×8 rule is pretty easy to remember and seems like a pretty reasonable goal. Most healthy people have an easy time staying hydrated by drinking water and other liquids whenever they are thirsty. But every one of [...]
Avoiding the Season of Sickness: The Importance of Vitamin D and the Immune System The Christmas Season is famously known as the “most wonderful time of the year.” The air is fresh and crisp and holiday lights illuminate in the dark night. As the snow starts to fall, we can’t help but envision sugar plum [...]
Sugar slavery – the historical record speaks about the relationship between the sugar trade in America and human slavery in the US. But real sugar slavery is our addiction to processed foods in the US. Lately, it seems that sugar, high fructose corn syrup and other variants of sweeteners are all over the news. Sugar [...]
How can you make sure your heart will keep going pitter-patter, without going kerplunk? Let us count the ways to aid in our heart health. Here are our top 10 tips for heart health! […]
