Boosting your immune system. Uh oh. A germ invades your body successfully. And as a result, you get sick. Is it possible to intervene in this process? Is there something you can do even before you get sick to boost your immune system? What if you improve your diet? Take certain vitamins or herbal preparations? Or make other lifestyle changes?
On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails. What can you do to start boosting your immune system this fall?
What Can You Do to Boost Your Immune System?
Is it true that you can actually start boosting your immune system? A quick Google search would tell you it’s possible. But in reality, the ability to boost your immune system is rather difficult. For starters, it’s because your immune system, is well, a system. A number of variables keep the system balanced and in harmony.
But following a healthy lifestyle does show positive effects on the immune system. Researchers are currently studying the effects of diet, exercise, stress, and other factors. Following good-health guidelines is the best first step. Every part of your body tends to function better when you do. Coincidence? We think not!
Try these to naturally keeping your immune system strong and healthy:
- Don’t smoke.
- Eat a diet high in fruits and vegetables
- Exercise regularly
- If you drink alcohol, drink in moderation
- Get adequate sleep
- Take steps to avoid infection, such as washing your hands frequently
- Try to minimize stress
Your Immune System and Diet
Anything that requires energy needs fuel. The same goes for your immune system warriors. Your cells need regular and proper nourishment. Scientists have long recognized that people who are malnourished are more vulnerable to infectious diseases. The more we prepare our cells with macro and micronutrients, vitamins, and minerals, the better they can fight.
So, what can you do? Google recipes rich in fruits and vegetables and give your cooking skills a try! Or you can talk to your doctor or health care practitioner about your nutrient concerns. Perhaps you can begin taking a daily multivitamin and mineral supplement. As this may bring other health benefits, beyond any possible beneficial effects on the immune system.
The Relationship Between Exercise and Immunity?
Regular physical exercise is one of the pillars of healthy living. It improves cardiovascular health and lowers blood pressure. Regular exercise also helps control body weight and protects against a variety of diseases. But does it help to boost your immune system naturally and keep it healthy?
Just like a healthy diet, exercise can contribute to the general good health and therefore to a healthy immune system. It may contribute even more directly by promoting good circulation. This of which allows the cells and substances of the immune system to move through the body freely and do their job efficiently.
Supplements You Can Take?
Furthermore, at Zock Family Chiropractic, we often suggest patients supplement with Nutritional Frontiers and DoTerra products. Nutritional Frontiers has come up with a supplement solution to help boost the immune system. The solution includes the following:
- Vitamin D3 – A dietary supplement to promote the body’s absorption of calcium and phosphorous. Research suggests that it may support immune system modulation and function by supporting healthy cell growth.
- Immuno Max – is an advanced nutritional supplement that combines two patented products, N, N-Dimethylglycine (DMG) and ImmuneEnhancer™ AG. It is designed specifically for anyone with a weakened immune system.
- Doterra On Guard – As one of doTERRA’s most popular oils, doTERRA On Guard is a powerful proprietary blend that supports healthy immune function* and contains cleansing properties.
Chiropractic Care and Boosting Your Immune System
Most people are aware of the benefits of chiropractic care for back and neck care. However, there are many other advantages of adding it to your wellness routine. The immune system is the body’s first line of defense to fight infections. It relies on a number of variables including nutrition, exercise, sleep, and having a healthy spine.
Our nervous system is aligned with our spine (chiropractic pun intended). And it works with the immune system to help us adapt to reactive conditions and heal appropriately when required. Stressful neural dysfunctions stem from misalignment and can lead to a weak immune response. For this reason, chiropractic adjustments have shown to boost the immune system.
Let Zock Chiropractic Help This Fall!
A single adjustment could help to start boosting your immune system. And could help you cope better with stress. Not to mention you’ll feel better too! Chiropractic care may be a great addition to your wellness routine. Just like proper nutrition and regular exercise can keep your muscles strong and mind sharp, regular adjustments can keep your immune system heightened. Contact us to schedule an introductory session and get your immune system in tip-top shape!
* This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. Please contact a medical professional for advice.