Marathon Runner Recovery
Well friends, the Pittsburgh Marathon is over. After the hard months and long weeks [...]
Choosing a Chiropractor
The topic of chiropractic care has started dominating the wellness sphere. Holistic means of [...]
How to Fuel for a Marathon: Marathon Training
How to fuel for a marathon and marathon training. Well, friends, we’re transitioning into [...]
Preventing Injuries with Chiropractic Care
As we have discussed before, chiropractic care can benefit anyone. And this is regardless [...]
Mindful Eating Exercises
Last week, we dove headfirst into the mindfulness discussion. We focused on overall mindfulness [...]
Mindfulness Activities: Continuing Overall Wellness
Mindfulness and mindfulness activities have been trending a lot lately. Health officials and mental [...]