Sleeping on your back is considered to be the best to relieve most back pain. When you lay on your back, your body weight is distributed the most evenly when compared to any other sleeping position. Adding a pillow underneath your knees for support can help keep your spine neutral rather than curved during sleep. Some people find added relief through the use of a small, rolled towel underneath the small of their back.

We know part of being an “adult” in today’s world means your schedule is packed. You might be trying to find a balance between your work life and home life. You might have kids you need to take care of and chauffeur around. And more likely than not, with all of the to-do list items you need to check off, you may be pushing appointments and check-ups until you desperately need to see a medical professional. Taking action for your health before something “bad” happens is the key to keeping yourself feeling and performing optimally. And seeing a chiropractor is a great way to get on the defensive line in regard to your health. Before things escalate and you find yourself in unmanageable pain, consider these five reasons why it may be time for a chiropractic adjustment.

When you have back pain or a back injury, the “normalcy” of your day goes out the window. What used to be simple tasks, like tying your shoes, become extremely difficult. Things that used to only take a minute or two, like getting into your car or going down the stairs, now take double or triple the amount of time. And while these are all external examples, it’s important to learn about what’s going on internally. So, what does a lumbar injury do to your body?

Herniated discs are one of the most common, but uncomfortable, back problems chiropractors help correct. These discs sit between the vertebrae of the spine and can cause nerve irritation when it begins to tear. A herniated disc can occur in any area of the spine and most often result in either pain or numbness in the limbs. The good news is that more often than not, there are natural ways to find relief.