Inflammation – especially in our gut – affects our health. When it is short term it is part of the bodies natural healing – when it becomes long term it prevents absorption of food – or in joints it produces pain. What we eat affects our inflammation levels.
The foods that we eat, and our stress level affects our hormone levels – especially in women. Learn how to insure that your hormone levels are balanced for your body and help to prevent added weight and lower cancer risk.
Essential Oils have been around for thousands o years and can be used in receipts to add flavor and reduce inflammation. And Oils can be used in conjunction with natural products like Shea Butter and Coconut oil to provide safe skin care.
80% of our weight is controlled by how much we eat and when we eat it. AND often times what we eat and how much we eat at one time. Learn how to eat more and weight less by eating the right foods at the right time.